Train your way.
Eight disciplines. Every goal covered.
Strength Training
Build raw strength and muscle on premium racks, barbells and plate-loaded machines. Structured, progressive programs take you from your first rep to advanced lifting, with coaches tracking every milestone.
- Muscle building
- Beginners welcome
- Powerlifting
Functional Training
Sled pushes, battle ropes, kettlebells and athletic conditioning. Train movements, not just muscles — so you move better in real life, on the field, and everywhere in between.
- Athletic conditioning
- Fat loss
- Mobility
Pilates
Controlled, low-impact sessions that build deep core strength, fix posture and restore mobility. Ideal on its own or as the perfect complement to heavy training days.
- Core strength
- Posture
- Low impact
Race-ReadyHyrox
Chennai's competition-fitness training: running intervals paired with functional stations, built for the world's fastest-growing fitness race. Very few gyms in the city offer this — train for the start line here.
- Competition prep
- Endurance
- Hyrox Chennai
Signature ClassAerial Yoga
Anti-gravity silks that decompress the spine, deepen flexibility and demand real core control. A class you will not find in most Chennai gyms — and one you will not stop talking about.
- Flexibility
- Decompression
- Core control
Zumba
High-energy dance cardio that never feels like a workout. Burn serious calories to serious music, no dance experience required — just show up and move.
- Dance cardio
- High energy
- All levels
Boxing
Pad work, bag rounds and footwork drills that sharpen reflexes and torch calories. Strike your way fit with coaches who teach real technique from round one.
- Technique
- Conditioning
- Stress relief
Personal Training
One-on-one coaching with a custom program, nutrition guidance and measurable milestones. The fastest path from where you are to where you want to be.
- 1-on-1 coaching
- Custom program
- Nutrition
Weekly timetable.
[Confirm schedule] — placeholder slots below.
| Day | Morning | Evening |
|---|---|---|
| Monday | [Confirm schedule] | [Confirm schedule] |
| Tuesday | [Confirm schedule] | [Confirm schedule] |
| Wednesday | [Confirm schedule] | [Confirm schedule] |
| Thursday | [Confirm schedule] | [Confirm schedule] |
| Friday | [Confirm schedule] | [Confirm schedule] |
| Saturday | [Confirm schedule] | [Confirm schedule] |
| Sunday | — | [Confirm schedule] |